174 Hz
The Relaxation Frequency
Empfohlen
20–40 minutes
Kopfhörer
Optional
So wird es beschrieben
174 Hz is the lowest frequency of the Solfeggio series and is traditionally associated with deep physical comfort. Many users report that it helps promote relaxation and ease tension.
The deep, heavy tone conveys a sense of safety, grounding, and relaxation to the body. Physical relaxation and tension relief are the primary focus of this frequency.
Ideal for physical relaxation – as background sound while lying down, after exercise, or for tension relief. Speakers or headphones are both suitable.
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Klinische Studien & Forschungsergebnisse
| Studie / Erkenntnis | Institut / Autor · Jahr | Quelle |
|---|---|---|
| Study investigated whether low-frequency sound stimulation may regulate thalamocortical dysrhythmia; participants reported improvements in comfort and sensitivity | PMC – Low-Frequency Sound Stimulation & Fibromyalgia 2015 | Zur Studie |
| Meta-analysis (76 studies): Music-based interventions were associated with cortisol reductions of 15–25% on average – low-frequency sounds showed particularly notable associations | Meta-Analysis – Music & Cortisol Reduction 2024 | Zur Studie |
Studienlinks führen zu externen Quellen (PubMed, Nature, etc.) und werden regelmäßig geprüft.
Experten-Meinungen
“Low-frequency vibrations stimulate the body's tactile receptors and may use gate control mechanisms to modulate discomfort perception in the central nervous system. Further research is needed to confirm these mechanisms.”
LFSS Research
Low-Frequency Sound Stimulation Research, PMC 4325896
Video
174 Hz Relaxation Music – Full Body Solfeggio Frequency Experience
Dieser Artikel dient ausschließlich der Information und Bildung. Er ersetzt keine medizinische Diagnose oder Behandlung. Es werden keine Heilversprechen gegeben. Anwendung auf eigenes Risiko. Medical Disclaimer lesen →